this is how it looks when I go shopping – food shopping 🙂 It ussualy lasts for a week and then is another round. I do shop at the local farmer markets, organic stores or big super markets at the organic division of fruit and veggies 🙂 Here is something I bought but Im telling u I ve already stocked like 3 shopping bags in the cabbinet.
and from this lovely tutti frutti I made the smoothie
and everybody is happy and not hungry – actually my cats do eat veggies and fruit they would eat anything I swear 🙂
enjoy your shopping day for veggies as well as I do and be healthy
quick update form the weekend I had. I DID NOT SIGN IN MY FACEBOOK ACCOUNT YESTERDAY!!!!! Well done 🙂 But I had to today .. anyway. I went to the Pruhonice with my friends and dog to walk the whole saturday. There s lovely huuuge park, castle and lakes and there is firbidden to smoke so I did not smoke at all the whole day ( only evening at home ).
Then I went to pick up my new favs in vegan cosmetics from BIOOO.CZ
And for my suprise I got new juicer yeeeey.
Today I woke up like 8 am !!!! On Sunday !!! Me ?? Never 😀 But I did. So I made my juice, got out for a dogwalk and exercise for 15 minutes of hoolahooping. Quick shower, put all those vegan creams and oils I have on my body and start a new sunny day with a smile. Even I was working today ( we were shooting a model test ) I felt very fresh and so stressed as it is ussual for me while the week days.
Oh and I forgot I picked up my membership card at WorldClass Fitness Center Prague so I might be heading up there tomorrow 🙂
just a quick update what I ate and what I use for my skincare 🙂 I replaced my shitty cosmetics full of toxins and sulfates for vegan and cruelty free cosmetis. u can buy them on internet ir in lil organic stores in Prague or in any other bigger town. Depends if u guys have any organic bio shop arround your neighborhood. My fav one is http://www.biooo.cz and http://www.100percentpure.cz ❤ lovely e-shops
here are my fav ones I use on daily basis ( I ll put the links of the products down bellow )
on the very left is vegan face serum, organic orange bath oil, eucalyptus toothpaste without fluoride & organic marrocan argan oil
if u like Yves Rocher here u go : perfume, body lotion and shower gell all from raspberries 🙂 and strawberry shaving foam from Lush
I bougth this Purite shower gel and shampoo in Hanoi Vietnam actually 😀
I looooove Natura Siberica’s anti cellulitide hot salt peeling !!!! and hair mask, just perfect !
if u r on low budget u can still buy some Alverde cosmetics from DM Drogerie Markt – shampoo, shower gel, make up and mascara. if u r obsessed with Bioderma as me – go for it! facial water, shower gel and micelar water
and here are some additional super foods, tea and sauces I love and use
and one more motivation 🙂 Tyna was 97 on hips last month !!!!!!!!!!!!! she lost 4 cm and is 93 right now, she was very sick and eating shit so she gained, but then she switched to vegan meals and voila 🙂
I woke up 2day quite early at 8 am ( I usually wake u at 10 or 11 🙂 and I was like oooh no it’s sunday and I was working like 24/6 so I need to rest a bit. but I couldnt get back to sleep so I turned on the TV – Animal Planet which is my fav programme. And the time I was watchin it I realised that all that I do for myself, for animals, for earth and people matters. I realised that Im not that retarded one, but the good one. So I just felt that way I should speak out for those who cant or for people who r affraid of telling how they feel about beiing vegan, animal cruelty, pollution or starvation… Sounds like Im an orthodox activist but believe me or not Im not.
I grew up in a small town in Eastern Slovakia but I was spending my holidays and weekends at my granny at the huuuge lake where we had lots of animals on a farm. From my very toddlers years I was always around those creatures, when I was growing up I used to take kittens, little ducks, chickens, baby rabbits or goats into the house and sometimes slept wit them in and old room where they could destroy everything ( it was room for things my granny did not need anymore ). I played with pigs, horses and we had also muskrats – if u dont know what a muskrat is here u r
so it was obvious that I liked animals but actually I was a HUUUUGE meat eater till the age of 7 and I did not like anything that is green or red 😀 but one day my grandpa took me with him to kill the rabbit, he chose the one that I loved the most !!! and that what I saw that day changed my life entirely. I had to hold that rabbit so my grandpa could hit his head hard with an iron stave. then he hanged the poor dead body on a ladder and told me to help him to get rid of the fur. I did not fainted I do not have problems seeing blood but I cried so loud that I think everybody in the village knew what happened that day.
this is the pic how it looks like to kill a rabbit
sooooo after this experience I just refused every meat meal they put on my plate, I was vomitting, leaving the meat in sink, I got slapped many times coz I WASTE THE FOOD … but I did not touched it at all till now and Im not gonna do it again 🙂 and my family just had to get used to it. after years of being vegetarian I realised the truth about milk and dairy products so at the age 22 I made myself a proper vegan. My health got better, I havent been sick for ages, and if I have a flu I got it for like 2 days and then it is gone, I stopped taking pills and antibiothics and I stopped seeing doctor 🙂 and I felt wonderfull !!!!!!! but I wanted my rabbit I got from my partner Tom not to be alone so we adopted a cat ! black tomcat with shaved head 😀 they were adooorable couple. BUT the rabbit died in my hands after 3 years of her lovely life so we felt huge pain and our tomcat LACO was alone. sooo after few months I just said let’s adopt a dog and we did! we took a lovely lil puppy and called him PALO. After Palo I still wanted to help abandoned animals but I did not have a permission from Tom … so I did it my way ( as usual, coz Im Aquarius ). My friend saved lil kitten – 3 weeks old – in Split, Croatia and I knew she would sent me over that kitten.. and she did. Tom did not believe what I did but after the days passed and I left for few days to Vietnam, he got used to her and now she is his baby girl. But I wanted to save more … I did .. but baby girl kitten died of a heart disease 😦 and lil baby kitten boy was returned twice to me from an owner who I thought d be perfect for him .. he wasn’t… my bad. so the lil one was wit us some time, then I found him a lovely home but actually … the girl emailed me yesterday that she has to return him .. sad but I wont give up… and this is why I wont give up on being vegan and fight for animals either.
but there are other animals that need our help, there is the whole nature that needs our help, and there are people in pain and starvation who need our help. If I started to write abt it, it would took me days … so I ll just put the pictures here and the links for the documents or graphs that are connected to the picture .. if u have a spare time on lazy Sunday, maybe u might watch it or read it and think about the human race … 🙂
here are the examples why animal agriculture makes a huge impact on our planet pollution, if we could eliminate the amount of farms where the animals are killed every second for which u need insane amount of water to clean the ground and feed the next cow, to water the grass they eat … we could eliminate the pollution and save the great amount of water !!!! there are places in this world where people are out of water and dying !!!!! but more here :
save the elephants .. they way the hunters treat them is just for tears …
save the rhinos .. cry cry cry
there are just few big cats left here 😦
and help PETA to stop it http://www.peta.org/international/
here is the list of the companies testing and not testing on animals, cruelty free companies or vegan companies, just to mention there are brands in fashion that do CARE and make vegan clothes for example Stella McCartney
help and support, even small steps are good ! and Im not a freak, Im just a human being who cares abt the enviroment where she lives and care abt her health
Hi guys Im updating u with some new nice yummy meals – actually very cheap !!!
as u know I start my day with a bowl of fruit sometimes a smoothie with raw cocoa and sometimes just plain orrange grapefruit lemon juice but for lunch I crave for veggies, I ve tried to eat fruit till 4 and then a veggie dinner but I think my body just works just like this and Im OK with it and if I have a craving for something yummy sweet but healthy I ll grab 70% or more % dark chocolate with mint, orange or coconut 🙂
here is my yesterday lunch and dinner
carrot spaghetti made from spiraliser, raw cauliflower, lentils, sunflower seeds, soy sauce and olive oil
and here is : beetroot spaghetti – with white radish sphagetti, lentils and chili 🙂 everything raw
and here is Anna – when she came her a year ago she had quite very bad meassurements for modeling as I remember it right it was 178 cm 90-73-102 or somethin like that and then she started to eat healthy, made herself a vegan and started to take care of her body gettin fit sooo here is Anna now 178 cm 82-62-92 !!!!!!! still needs to work on her tights but I mean the progress!!?? is WOW. Anna has options for very good agencies in London, Milan and Paris so it is a huge motivation for her to get even better body – a healthy one 🙂
Hi guys I was writting the post and then this page told me there occured a mistake sooo I ll be quick 😀
this is what I ate 2day
spinach , steamed broccoli, sun dried tomatoes and spicy sou mayo
cooked potatoe, white radish spaghetti with soy beans and curly parsley + I added some organis sweet chilly sauce aside
THE CAT ! and my salad 😀
and this is what Rebeka our model is eating in between the castings in Milan 🙂 oh btw she has lost 12 kilos last year !!!!! now she is 176 cm 84-60-85 🙂 cool yeah ? and just because of vegan lifestyle
here she is
and this is what our model Klara was trying to make for a dinner 🙂 Klara still needs to loose but she has huge motvation ( Tokyo and London ) so she will be in shape pretty soon
and here she is
and last but not least here are some super mega giga books u should read 🙂 I mean it 🙂
quick update abt my eating habits and some models inspo for u guys 🙂
So basically I was eating 90% raw products yeeeeey ! and the result is : I stil have my fckin period and blooaaaated belly like 7 months pregnant BUT I do not have cramps !!!!! I swear I got no pain !!!!! This is insane I ve never felt that way so I actually opened a bottle of nice white wine to celebrate that – that wine is vegan so why not – yep I cannot stop drinking that lovely liquid maybe later alligator 😛
so here it is :
nice red cabbage salad with spinach and that Vietnamese greens ( cant remember the name of it )
then the pic below is my cat sorry 😀
the other one is beet root spaghetti chopped in stripes, parsley, cilantro, curly parsley, raw Vietnamese broccoli, corn, red cabbage and spicy soy mayo with chilly
and the 3rd thing down there is a spinach salad with beans, lentils, sun dried tomatoes, fennel and rice mayo :*
but what I wanted to tell u is that our models have changed their diets from omnivore to vegan and some of them RAW!!! and here r the results :
Martina used to be 82-66-95 at age 12 till 13 height 180 cm
now she is 14 yrs and just after 2 months of being vegan she is : 79-62-86 🙂 🙂 🙂
bangggg !
here are some of Martina’s faves 🙂 and it is 98% raw !!!
Tyna was a aerobic master !!!! she used to be 82-62-89 at height of 179 cm , then she left working out that much and got very sick my lil baby 😦 and she was not eating right ! so she was like 82-65-95 a month ago but NOW she is a vegan and has lost 3 cm on her hips in a month :))) happy bee
here are some snaps from Tyna when she was in shape , I gotta make new ones of her to see how she sparkles
and here is Tyna’s daily base food
I really need to mention she was eating CRAP and JUNK FOOD but now NOPE 🙂
Dora was trying to loose as well 🙂 and from 91 on hips she lost to 89 🙂
and here r my girls who transformed and I soo proud of them 🙂
hope they r ur motivation as well, I ll be posting more of them and how they change 🙂 !
I told ya my juicer is broken ? Sh.t man! Cant do any juice right now and it pisses me off coz I wanted to do FebFast – means cleanse of February. anyway I found new one, so hopefully I wont spend all my money for new couch but I ll try to manage to buy both couch and juicer 🙂 However, with or without it I still eat 90% raw I dont cook, the only thing I eat that might not be raw is soya mayo, soya potato patte and cooked or grilled eggplant – but Im starting to like it raw either. Oh and I forgot I made lovely tomatoe soup, if I was a garlic I would love to live in tomato soup, I love love love it !!!! But I gotta admit I smoke and I drink wine. Which sucks, but I cant be perfect, it would blown my mind.
So here are some recipes
very simple, very fresh, very tasty
spinach salad : spinach, cooked eggplant, fennel, olive oil, black pepper, sweet balsamico, sour balsamico, lemon juice
raw avocado soup : 1 avocado, cup of coconut milk, parsley, black pepper, yellow bell pepper, chilly, spring onion, handful of cashews – just blend it all 🙂 and put some dried tomatoes and kale chips on top 🙂
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tomato soup : fresh peeled tomatoes, tomato pyre, chopped tomatoes in can – I used BIO products from DM Market, 3 carrots, chilly, red pepper, cup of chickpeas, onion and 5 cloves of garlic, I cooked it for 20 minutes, blend it and put some dried tomatoes and herbs like basil and oregano on the top 🙂
sweet & sour smoothie : blend 5 kiwis and 10 fresh dates, add coconut or regular water and voila 🙂
parsley spaghetti : put parsley root into spiralizer and make spaghetti, add some chopped red cabbage, some spices, nuts and seeds and a bit of basil pesto – delicious
fennel salad : just put some greens, fennel, corn, sun dried tomatoes and tofu cheese all together with olive oil and sweet balsamico
rucola salad : rucola leves, yellow bell pepper, sunflower seeds, olive oil and soya mayo plus fresh spicy black pepper
kohlrabi salad : chopped kohlrabi, mungo & sunflower seeds all together in soya mayo wit rice vinegar
raspberry figs smoothie : raspberries, figs and cup of water
so this is it for today hopefully u r havin a nice sunday and eating healthy
PS : some very good documents I d rather recommend :
its a long time I ve been here .. busy, bored, tired and exhausted. But anyway I ll try to put some more of what I eat and what is good for models to be healthy.
So starting with b-fast I usually have a bowl of fresh fruit. Here r some pears, grapes and dried plums with date syrup.
For lunch I usually have some raw veggies, like these parsley – zuchinni spagethy with corn, olive oil, black pepper and maybe bit of soy sauce
but all the time when Im hungry I grab some fruit or nuts which are the best for healthy fat 🙂
Actually my juicer and blender are dead … they r broken so I gotta fix them so I cant make any fresh juices or smoothies but hopefully I will do in a future 🙂
One more thing – anywhere in the world u r – u can still find some nice vegan place to east like us – booker and models – eating in Hanoi ( Vietnam ) vegan restaurant , it was SOOOOO GOOD! 3 salads, 1 pizza, 3 soups, 3 deserts and drink cost like 10 EUR all together = insane !
I wasn;t here a while, I went to Vietnam, too bussy and actually quite not healthy so I was not motivated to write this blog.
Anyway I ll give it a try again. I still have huge problems with my “girly stuff” and sometimes I think I’d go insane, jump out of the window or lock myself into the dark room to rest. Anyway, I gotta beat it, cause then I’d go far more crazier then now and I don’t want it of course. So trying to eat : FULLY RAW – low in sodium and fat, DO NOT DRINK ALCOHOL – which in my case is nonsense coz I love wine but I’ll try to push myself further and of course find more time for myself and go to the gym and enjoy my life more than I do now.
This statement was made 11.11.2014 🙂 hopefully it will last longer than a month and I got better. For those who have similar problems or just wanna be motivated join me and try it as well.
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