Good reading recomendation :)

Hi guys I was writting the post and then this page told me there occured a mistake sooo I ll be quick 😀

this is what I ate 2day

spinach , steamed broccoli, sun dried tomatoes and spicy sou mayo

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cooked potatoe, white radish spaghetti with soy beans and curly parsley + I added some organis sweet chilly sauce aside

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THE CAT ! and my salad 😀

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and this is what Rebeka our model is eating in between the castings in Milan 🙂 oh btw she has lost 12 kilos last year !!!!! now she is 176 cm 84-60-85 🙂 cool yeah ? and just because of vegan lifestyle

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here she is

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and this is what our model Klara was trying to make for a dinner 🙂 Klara still needs to loose but she has huge motvation ( Tokyo and London ) so she will be in shape pretty soon

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and here she is

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and last but not least here are some super mega giga books u should read 🙂 I mean it 🙂

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hope u got some motivation, see u soon fellas

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